Warm Chia Flax Pudding
Most of you know I am a smoothie girl but when it gets cold there are days that a crave a warm breakfast. One thing I make sure of with…
Sheet-Pan-Roasted Vegetables
Roasted AV Veggies 1 Eggplant 1 red pepper 1 zucchini 1 parsnip 2 roma tomatoes 6 radishes 4 staks kale 1 cup shitake mushrooms 1/8 cup apple cider vinegar 1/8…
Spa Water
with a little gut health Cucumber mint *This is the perfect combination to keep you hydrated and reduce bloat. Chop one cup of thinly sliced cucumbers and scrunch mint Place in 4-5…
Two Minute English Muffin
Ingredients 2 tbp almond meal or casava flour2 tbsp flax meal 1 tablespoon coconut flour *can use arrowroot flour if can't tolerate coconut flour1/4 teaspoon cinnamon1/4 teaspoon baking soda1/8 teaspoon pink…
Chocolate Covered Strawberry Smoothie
Ingredients 2 cups unsweetened almond milk 2 tbsp peanut butter 1 - 2 tbsp flaxseed or psyllium husk *see notes Handful spinach 1/4 cup strawberries 1 serving chocolate protein powder(20g)…
Mint To Be Smoothie
If you are looking for a refreshing start to your day this smoothie is for you. It tastes just like your mint chocolate chip ice cream only it's full of…
Matcha Latte
This latte is full of antioxidants which makes a great alternative to your morning coffee or a warm treat later in the day. Ingredients 1 cup macadamia nut milk 1/2…
IBS consumed my life..
I have been an avid runner from track and cross country to charitable races. When I was sixteen, I ran my first mini marathon and completely fell in love with…
Coconut Oil: What’s all the fuss?
Coconut Oil is now being used not only in more and more of our cooking, but it's also a stable in beauty products. Coconut oil is used in many natural…
Essentials for a healthy balanced life
There's some essentials, no matter your schedule or routine that just have to be a part of your lifestyle to maintain physical, mental and emotional balance that will feed your overall health and well-being.