Coconut Oil: What’s all the fuss?
Coconut Oil is now being used not only in more and more of our cooking, but it's also a stable in beauty products. Coconut oil is used in many natural…
Essentials for a healthy balanced life
There's some essentials, no matter your schedule or routine that just have to be a part of your lifestyle to maintain physical, mental and emotional balance that will feed your overall health and well-being.
Work with me
Christine Kenny is a Certified Holistic Health Coach working with busy people to help them create healthy habits that stick. I love my family, friends and the outdoors. I love encouraging people to be their best selves.
Super protein Berry Smoothie
Ingredients 1 cup milk (whole milk or non-dairy milk of choice, I like Coconut Milk) 1/2 frozen or room temperature banana 1/2 cup frozen strawberries 1/2 cup frozen blackberries 1…
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